Home remedies for maintaining a good oral hygiene

Maintaining good oral health will keep you away from the dentist. Also, maintaining it isn't an easy task. The food habits we follow in our daily lives affect our dental health badly leading to many complicated dental problems. Here a few home remedies to maintain good oral hygiene which will keep you stay away from the dentist.

Remedies for teeth whitening

Banana

It is clear that the banana has many health benefits. But, banana peel helps your teeth to clean and stay healthy.

Take a banana peel, rub the inner side of the peel on your teeth and leave it for 30 minutes then wash your teeth.

Banana is rich in minerals like calcium, potassium, magnesium, etc.

Vinegar

Vinegar helps in whitening the teeth. Gargling vinegar helps in enhancing your smile. It removes the plaque or stain that is present on your teeth and kills the bacteria over the gums. Vinegar must be used less in quantity as it damages the enamel if used in excess.

Vitamin C

Consume foods that are rich in Vitamin C like lemon, oranges, etc. This whitens your teeth and also helps in cleaning the teeth. It is advisable to brush your teeth after consuming these foods.

Remedies for bad breath

Water

Water is the best remedy for any dental problem. When you don't hydrate, the saliva in your mouth gets reduces. Saliva helps in cleaning the mouth and killing the bacteria. So, intake much water for healthy teeth.

Apple

Apple helps in clearing out the bad odour produced by the bacteria in the mouth thereby giving a fresh breath.

Fennel seeds

You can find the fennel seeds in the restaurants. You will be provided with fennel seeds once after completing your meals. Fennel seeds kick out the bad breath and also helps in digestion.

Remedies for toothache

Cinnamon

Toothache will be painful and to get rid of the pain, chew a piece of cinnamon. Cinnamon is good for teeth because of its anti-bacterial properties.

Garlic

Garlic helps in reducing tooth pain. Apply the garlic juice or crushed garlic on the affected tooth to let you free from toothache. Excess usage of garlic may hurt your gums, so use garlic in the initial stage of toothache.

Home remedies will be effective only for the initial stage of the toothache. It is better to visit a dentist if your toothache continues or gets severe.

Remedies for mouth ulcers

Honey

Honey is a natural remedy that helps to prevent mouth ulcers. It reduces the pain and the scars in your mouth by hydrating. It also helps in the growth of new tissues. All you should do is just apply honey over mouth ulcer or mix honey with turmeric powder, make a paste and apply it on the infected place.

Coconut

Coconut oil, coconut water are essential for treating mouth ulcers. Drinking tender coconut water reduces the heat, whereas chewing dry or soft coconut reduces the pain and applying coconut oil directly on the mouth ulcer heals it very soon.

Home remedies will be helpful for the initial stage of your dental problems. If you continue to have these problems, it is better to consult a dentist nearby to prevent complicated dental problems.